![]() Unless you really know what your are doing and then only if you have some sort of special needs. I think people would be best advised not to mess with the targets. One a cronometer issue and one a straight up nutrition issue.ġ. If you're eating clean - this may not even be an issue. If you are eating a processed food it might not know the AA and then it doesn't get worked into the calculations. CronOmeter only knows the AA for most foods. )Īnd if you are not meeting your AA targets take that with a grain of salt. I even asked my RD about this and she never checked with CronOmeter but her guess was that you might change your protein requirements in the app and then not meet them but the app calculates your AA requirements based on biology (ht, wt, age, gender, etc. And I'm pretty sure it is because I increased my protein requirements. I won't be able to check that out till tomorrow but I think that will be really cool. The main thing is I think my calories burned will now come from Apple Health. I'm still trying to make sense of most of it. Lots of data are saved from CronOmeter to Health. I downloaded it and it now talks to Apple Health on my iPhone. I am not sure what it does but I think you get if for free if you become a gold member. The recipe even has a note feature - I have been thinking of organizing my recipes anyway and now I'm just going to put the directions in the notes.Ģ. If you take a lot of supplements you can just put them all in the recipes, too. So you have a recipe - you plug in all the ingredients - estimate the number of servings and then just add a serving of the "recipe" to any day. I also tend to make the same recipe over and over again. This is so much better for people like me who do bulk food cooking. This week I learned that no, anyone can make a recipe. I always thought that the "recipe feature" was an advanced feature that only Gold members had - and I was too cheap to pay for it. I have been using CronOmeter for everything every day.ġ. Which is exactly the opposite of how my goals have been. This month my main goal is to get my calorie consumption up, my weight up, etc. ![]() If I had a nickel for every time I recommended CronOmeter to someone here in the forum
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